Looking for a quick, healthy, and nutrient-packed snack? This healthy seed snack is perfect for any time of day. Made with ingredients like golden flaxseed, sesame seeds, pumpkin seeds, sunflower seeds, and chia seeds, it’s rich in fiber, omega-3s, and antioxidants. Plus, it’s simple to make and great for a balanced diet. Learn how to whip up this crunchy, tasty treat now!
Contents
Ingredients for the Healthy Seed Snack
To make this nutritious snack, you’ll need:
- 60g of golden flaxseed
- 60g of sesame seeds
- 50g of pumpkin seeds
- 30g of sunflower seeds
- 30g of chia seeds
- A pinch of salt, turmeric, and oregano (or your favorite spices)
- ⅔ cup of water
These ingredients are easy to find at natural food stores and offer amazing health benefits, like improved digestion and a boosted immune system.
How to Make the Seed Snack
The process is straightforward and takes just a few steps. Here’s how:
Mix the Ingredients
In a bowl, combine the golden flaxseed, sesame seeds, pumpkin seeds, sunflower seeds, and chia seeds. Add a pinch of salt, turmeric, and oregano (or spices of your choice). Stir well to blend the flavors.
Add Water and Rest
Pour ⅔ cup of water into the mix and stir until combined. Let it sit for about 20 minutes. The chia and flaxseeds will absorb the water, creating a gel that binds the snack together.
[IMG 2: Photo of the mixture with gel formed in a bowl, with a spoon nearby]
Bake the Snack
Preheat your oven to low heat (around 150°C or 300°F). Spread the mixture evenly in a thin layer on a baking tray. Bake for 10 minutes, then remove, break into smaller pieces with a spatula, and bake for another 10 minutes until crispy.
Let It Cool
Once baked, let the snack cool completely to achieve the perfect crunch. Serve it as a snack or store it in an airtight container to keep it fresh for days.
Benefits and Tips for the Healthy Seed Snack
This snack is a fantastic source of plant-based protein, fiber, and healthy fats, making it ideal for a post-workout bite or an on-the-go treat. Experiment with spices like pepper or dried herbs for variety. It’s naturally gluten-free and vegan, catering to various dietary needs. Pair it with tea or a natural juice for a wholesome, delicious break!
