Looking for a healthy dessert or snack? This apple whey protein cake is the perfect choice. Made with nutritious ingredients like apple, oats, and whey protein, it’s ideal for those sticking to a diet without sacrificing flavor. Check out how to make this easy and quick recipe!
Contents
Ingredients for Apple Whey Cake
To prepare this cake, you’ll need:
- 2 medium apples (one for the batter, one for decoration)
- 2 eggs
- 4 scoops of whey protein (vanilla or neutral flavor)
- ½ cup of fine oat flakes
- ¼ cup of almond flour
- ¼ cup of honey
- 1 tablespoon of coconut oil
- ¼ cup of milk
- 1 teaspoon of baking powder
- Cinnamon to taste
How to Make Apple Whey Protein Cake
- Preheat the oven: Set it to 180°C (350°F).
- Prepare the apples: Peel one apple and cut it into small cubes. Slice the second apple for topping the cake.
- Cake batter: In a blender, mix the eggs, milk, coconut oil, and honey. Add the oats, whey protein, almond flour, and cinnamon, blending until smooth.
- Finish the batter: Pour the mixture into a bowl, fold in the apple cubes, and gently stir in the baking powder.
- Bake the cake: Grease a pan, pour in the batter, and bake for about 30 minutes. Test with a toothpick—if it comes out clean, it’s done!
Tips for the Perfect Cake
Let it cool before slicing and sprinkle extra cinnamon on top. This protein-packed treat, free of refined sugar, is great for post-workout or a healthy breakfast.
