Looking for a healthy and delicious snack? This Crispy Eggplant Sticks recipe is a perfect choice! Packed with flavor and easy to make, it’s a great alternative to traditional fried snacks. Plus, eggplant brings a range of health benefits to the table.
Contents
Ingredients
- 2 medium eggplants
- 6 tablespoons olive oil
- 2 tablespoons sesame seeds
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon cornstarch
Optional Seasonings:
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon cornstarch (optional, for extra crispiness)
Dip Sauce Ingredients
- 3 tablespoons tahini
- 3 tablespoons plain yogurt
- Juice of ½ lemon
- ¼ teaspoon minced garlic
- 4 tablespoons cold water (adjust for desired consistency)
- Salt and black pepper to taste
Health Benefit: Rich in Antioxidants
Eggplants are a fantastic source of antioxidants, particularly nasunin, which is found in their vibrant purple skin. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Adding this veggie to your diet is a tasty way to boost your wellness!
Instructions
- Preheat the oven to 200°C (392°F).
- Cut the eggplants into fry-like sticks.
- In a bowl, combine olive oil, Parmesan cheese, sesame seeds, salt, black pepper, paprika, garlic powder, oregano, and cornstarch. Mix well.
- Add the eggplant sticks to the bowl and toss until evenly coated.
- Spread the sticks on a baking sheet, leaving a small gap between each one.
- Bake for approximately 25 minutes until golden and crispy.
Health Benefit: Supports Heart Health
Eggplants contain fiber, potassium, and vitamins that contribute to a healthy heart. The fiber helps lower cholesterol levels, while potassium supports balanced blood pressure. Enjoying these crispy sticks is a heart-smart choice!
Dip Sauce Instructions
- In a bowl, combine yogurt, tahini, lemon juice, minced garlic, salt, and black pepper.
- Gradually add cold water, stirring until you reach your desired consistency.
- Mix well until smooth and creamy.
Health Benefit: Low-Calorie and Weight-Friendly
If you’re watching your calorie intake, eggplant is a great ally. It’s low in calories yet high in fiber, keeping you full longer. These crispy eggplant sticks satisfy your snack cravings without derailing your goals!
